Diet nutrition supplements should be only one part of a broad based plan to stay fit and healthy. I personally take several diet nutrition supplements. Supplements are an excellent way to help your body heal. For example fish oil is attributed to lower cholesterol, and decreased inflammation. It is important that you assess the state of your body today, determine which diet nutrition supplements will provide you the most benefit, and incorporate them into your diet.
Unfortunately, in the American society that we live in, taking a few supplements will not have much affect on your overall health, unless you change some other things in your life. You will need to increase the amount of exercise you get every day and stop eating junk. How do I know that you need to stop eating junk and exercise? Because most Americans eat junk and do not exercise. The most motivational way to start changing your habits is to start exercising.
Exercise is the key to staying young. When you start exercising you will find that your body does not crave the same junk foods that you are in the habit of eating. It really is an amazing thing! For example, today I went to yoga class for 90 minutes. After class was over, I craved a fresh salad. On the way home, I stopped at the local fruit stand and picked up a couple of tomatoes, cucumbers, and a sweet Florida onion. I was really hungry and thought about stopping at Burger King or one of the other fast food places, but my body did not have any desire to eat any of that junk. When I got home, I got a big bowl and added the ingredients I purchased to lettuce with some fresh olive oil based dressing. I sat down and ate it like I was in heaven.
Diet nutrition supplements are important, because they will help you attain your goals faster, but the most important thing that you can do to improve your health is to start exercising.